workout music
Friday’s Fact File
Things that I have discovered or just loved this week …
Music!
Riddim Commission ft Eve – Why Would You Stop EPIC gym song!!!
Busta rhymes ft Eminem – Calm Down Busta once again making you “Break Ya Neck”!
Iggy Azalea ft Rita Ora – Black Widow I know! But it came on in the gym and well it just really got me going!
Eats!
So post whole30 I am getting back into enjoying a lovely little treat every now and again because hey sometimes (most of the time ;D) you just have to! At one of my more recent races the post run goodie bag included a rocky road from Perkier food!! Gluten, wheat and egg free this looked like a solid slab of chocolately, biscuity, marshmallowy goodness! And well it did not disappoint! Slightly crumbly … yes I did make a mess and yes my fingers and mouth were covered in chocolate … but wow this was an awesome chocolately treat and for those with intolerances I would definitely recommend!!!!
Stuff, things, bits and pieces!
Sorry, super girly but shout out to Barry M Matt nail varnish! Super cheap, super colours and once on your nails they actually look like the colour they show on the bottle! WINNING
Currently I am LOVING the matt collection! Hello summer!
Friday’s Fact File
Things that I have discovered or just loved this week …
Music!
Mary J. Blige Feat. Pharrell – See That Boy Again
Oliver Heldens X Becky Hill – Gecko – good work out track!
Eats!
This week has been all about “meat and spinach muffins” from the awesome book that is Well Fed recommended by Leah! I am currently trying to up my protein and these given me the perfect hit in a morning! Really simple recipe, ground meat, spinach and eggs!! I could not recommend this more!!!
Look my breakfast is happy to see me!
Stuff, things, bits and pieces!
Whilst in Amsteram Lissy introduced me to the awesome shop that is Monki and well you know that I HAVE to have this!
Run Round Town 