Friday’s Fact File

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Things that I have discovered or just loved this week …

Music!

Mary J. Blige Feat. Pharrell – See That Boy Again

 Oliver Heldens X Becky Hill – Gecko – good work out track!

Ameriie – What I Want

 

Eats!

This week has been all about “meat and spinach muffins” from the awesome book that is Well Fed recommended by Leah!  I am currently trying to up my protein and these given me the perfect hit in a morning!  Really simple recipe, ground meat, spinach and eggs!!  I could not recommend this more!!!

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Look my breakfast is happy to see me!

 

Stuff, things, bits and pieces!

Whilst in Amsteram Lissy introduced me to the awesome shop that is Monki and well you know that I HAVE to have this!

tshirt

 

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