Friday’s Fact File

Posted on Updated on

Things that I have discovered or just loved this week …


What do you when you are a runner who cannot run?  You find other ways to exercise in hope of getting the same buzz!  I plan to write a lot more on this in the coming weeks but in short I started swimming and even more incredibly cycling (I was a very nervy cyclist up until recently).

About a month ago I became a runner in recovery, slowly managing to go a bit further, a bit faster but still wanted to keep up the swimming and cycling.  As a runner I enjoyed a good race, the atmosphere, the opportunity to put your training to good use and of course that finisher’s high and so well … a triathlon didn’t seem like such a ridiculous idea, particularly after buying this …




Written by the lovely Laura Fountain and Katie King this fantastic book provides an incredible source of information for anyone wanting to try out a triathlon for the first time.  It details Laura’s journey from a non runner/swimmer through to becoming the inspiring runner/triathlete that she is now with the incredible of help and support from her friend Katie.  Throughout the book you are given advice and some very funny anecdotes about all things triathlons but all in a way that makes these races sound possible, even for the total beginner!

So after feeling so inspired and actually quite excited about the possibility of trying something completely different I have decided to take part in the Shock Absorber Women Only Challenge.

On Sunday 12th July I will be taking part in a triathlon, A FULL ON TRIATHLON and putting all these new found skills to good use.  The day itself actually offers the opportunity to take part in a swim, triathlon, duathlon and a run so if you fancy joining for just one discipline … OR if you decide to pick up a copy of Tricurious (which I could not recommend enough!) and feel inspired to give all three a go then you might even like to make use of this …


By entering the code “KISDISCOUNT” at the checkout you will be entitled to £5 off!  £5 to spend on snacks instead ;D

Either way I could not recommend the book enough for anyone who has a slight interest in any sort of sport, or if you just fancy reading an inspiring story, who knows I might even see you on the start line!


So just in case you missed it…

Buy the book here 

Learn more about the Shock Absorber Challenge 




Race Report: Spartan Race UK “The Beast”

Posted on

Spartan Race: The Beast

Date/Time: Saturday 11th October

Location: Pippingford Park, East Sussex

Distance: 20km+


It’s pretty common knowledge that I love a challenge, particularly one that involves running and being part of a team so when my work asked if I would fancy doing a “Spartan Race” I was definitely interested.  HOWEVER, when I discovered that they were referring to “The Beast”, the hardest course out of all the Spartan Races, I will happily admit that I was extremely nervous.  But with lots of support from my gorgeous friends and family I finally said yes.

5 weeks leading up to the race I changed my training routine (partly because of my stupid tumble during Bacchus meant I couldn’t run properly) and decided to seriously up my strength training sessions.  I did all the (assisted) pull ups you could think of, slowly but surely upped all the weights I was lifting and jumped at the opportunity to try as many rope climbs as possible!  It was actually quite exciting seeing my self named “Mr tickle/snowman twig” arms grow and even show a little bit of muscle! But I knew that I was still definitely going to be relying on guys to throw me over the walls during the race!

Bangsandabun inspired #gunshow selfie!

So race day! Now the weather forecast was horrendous! Black cloud and TWO rain drops on the BBC app!  However, when we turned up at the station I am pleased to say the sun was shining and well, the surroundings were pretty beautiful!  Don’t get me wrong it was still COLD but at least the sun was out!

Pretty picturesque! And that is the spear throw you can see at the bottom!

Race number, aka our headband (which I love and will keep forever as proof!), collected my team of four guys and one other girl headed to the start line.


The first wave of nerves came before the race had even started!  To get to the start line you had to climb over a 6ft wall!  I felt a little sick after this, this wasn’t even part of the race!  After a pep talk from a man in a spartan suit, with one seriously impressive 6 pack, we were off into the woods to battle!

The scenery was absolutely beautiful but the track itself, to a road runner, was SCARY!  It was just so muddy and I don’t mean a little muddy field “muddy” I mean lose your shoe muddy!  If you didn’t have trail shoes this race was going to be horrendous!  In fact ten minutes in we sadly passed a spartan on the ground with his ankle strapped!  This muddy track led us onto the first obstacle, down a seriously steep, muddy hill.  I chose like many others to slide down on my bum trying not to pick up too much pace so not to fall in the water at the bottom!  Then of course you had to cross the water and climb back up another muddy hill…not easy!  This was to be the first of many downhill, uphill, muddy, climbs!

The track then looped round back towards the starting area, where were all the spectators were, and towards an “A” climbing frame which I really enjoyed, it was like being a kid again!  Quick tip here climb up normally, but when you climb over go down on your back like a crab, it makes it quicker to get off at the bottom and get running again.

From here it was back into the woods and it was the start of the water and I don’t mean puddles!  The first water crossing was up to your knees, cold but bareable. But for the (I think) 6/7 water crossings we did they varied from knee height to a short swim, barely being able to touch the floor!  This is where the first of the thank yous start. At the end of a water crossing there were no convenient stairs out, it was wet and muddy and you had just been in freezing cold and seriously smelly water.  Safe to say it was exhausting and I really struggled to get out each time but my team were INCREDIBLE, the guys literally just pulled me out of the water and plonked me on the ground (I have the bruises to prove it!!!)

Whilst looping back again we jumped over wooden hurdles and climbed through small gaps in walls bringing us to a seriously long set of monkey bars.  These of course had muddy water below.  I knew there was no way I would make it the full way across but you had to try and well I managed to get half way before dropping (apparently my grip strength was better than I thought) so off I went to do the first of 3 sets of burpees!  The next two sets came during the rope climb and the rotating pull up bar?!?  But I did manage to lift a heavy weight which was attached to a rope.  You had to lift it all the way to the top and I used the pull and sit down method learnt watching YouTube videos!

From here it was uphill … Oh and when I say uphill I mean uphill for a LONG time on your hands and knees trying to avoid the barbed wire above you!  This was quite ridiculous, every time you thought you were done it just kept going!!  And what followed was a serious amount of lifting – logs, sandbags and a tire (which we had to carry for a mile!) of course up hill, down hill over extremely uneven, boggy ground! Then it was onto the smelliest of obstacles the muddy hurdles (and when I say muddy I mean up to my thigh muddy!)  We were faced with three hills to climb up and down with pools of water in between!  It stunk and it was super exhausting!

More muddy running, lots of sliding and more wall climbs later it was time for “the swim”.  Now we knew they were going to be a swim as the organisers had pre-warned us.  I knew I could swim, I’m not the best, but I can swim. HOWEVER, this was a lake, it was a good distance and well I had NEVER done anything like it before.  Safe to say I had a little moment but surprisingly I just got in. It was cold but that wasn’t bothering me, what bothered me more was the open water, trying not to swallow it and also working out the most effective, I mean quickest, way of getting across.

Note my unimpressed face!

Here comes another thank you, there were two guys on canoes in the water and I think they must have seen that I wasn’t looking thrilled about this part and so they stuck with me talking absolute rubbish the whole time!  They got me through this, there is no way I would have been as calm without them!  Coming out of the water I sort of wanted to cry a little (probably because I was tired, we were 2hours30mins in at this point) but also because I had just done yet another thing I really didn’t know if I could do!

I love that you can see the sincere shock on my face for actually just doing that …
And then the joy of realising that it is over!

Free banana (so so grateful for the organizers planning the one and only food stop here!) inhaled and a quick tire pull around a tree we were back to the running, muddy climbing, crawling under walls, tire flipping and water crossings.  I swear every time you got dry they planned more water!

The final carry was a big bucket full of water around a small course which included a stupidly muddy hill of course, and then a water crossing. Plus point – the bucket floated in the water, bad point the water had huge logs in so you had to tread so so carefully and getting out wasn’t that fun either!

Epic Action Imagery

More high climbs, thanks to a man dressed as the hulk for literally throwing me over, and it was onto the spear throw! The Third set of burpees was here!

And now the finish! There was another A frame, but not a fun climbing frame, a wet, slippery surface with a rope to pull yourself up and over. We had been on the course for nearly 3 and half hours I was wet, muddy and well maybe a little exhausted but you had to do it, I could see the finish line!  I started off strong quickly pulling myself up but it was high, really high and well I think I just panicked, I sincerely thought I was going to fall backwards – and that would have done serious damage! Luckily a guy in front saw this and literally grabbed me … more bruises to prove it and he helped me over! THANK GOD FOR HIM!

A climb down, a serious pep talk and then it was a little hop, skip and a jump over a FIRE PIT! YES A FIRE PIT! Then across the finish line! WE DID IT, we actually did it!!!!!


Grabbing our medals and all the freebies, thank you Whey Ice Cream for all those extra pots ;D we collected our bags, changed and ate everything in sight!

I sincerely thought there was a huge chance I would not complete this race. I knew I could run the distance but the obstacles. This is my final thank you – my team were incredible!  We all had very different strengths and weaknesses and decided that we would tackle the whole thing together! It was an awesome experience with these guys and I could not have done it without them … we might be looking at another OCR next year ;D


Spartan Stretching … the pavement was probably the cleanest surface we had been on all day!
Celebratory cake … being cut with a credit card ;D


If you are thinking of trying a Spartan Race here are my top tips!

1. Tri suit – You are going to get wet and cold almost immediately.  I don’t know if all my nerves kept me warm or whether all the carb loading the night before helped but I was lucky enough to not get too cold during this race and I swear a lot of that was done to wearing a tri suit offered by the lovely Jen Slater!
2. Listen to as much advice as possible – Act as a sponge, logging any hints, tips and tricks about how to tackle various obstacles.  Watch videos of previous races and ask for help from previous Spartans!
3. Wear long trousers – I wore 3/4 length trousers and safe to say my legs, two weeks on, are still a HUGE mess!  Scratches, bruises and all sorts of marks all over the place!
4. Do it with a team – I could not have done this without my team.  They got me through it, with chat, encouragement and of course physical strength!  As mentioned at points they literally pulled me out of the river!
5. SHOES – Invest in proper trail shoes!!!  This course is always going to be muddy and if you have no grip on your shoes you are asking for trouble!  I had incredible trail shoes on from Helly Hansen which were amazing but they even at points struggled with all the mud!
6. Train outside – Get used to the cold, the wind, the rain!  I love the outdoors but even I have to admit that if it is chucking down outside I am tempted by the gym.  When in Spartan training embrace the weather!  It will mean you are used to dealing with the elements!


The Spartan Beast IS NOT EASY!  However it is a fantastic thing to achieve (in my mind anyway)!  If you have any further questions please free feel to drop me note :D!  I know I spoke to 100s of people pre race so I would be happy to pass on everything I have learnt!





Tom Daley and Us!

Posted on


So when Charlie text me asking whether I wanted to go diving tomorrow my first thought was “hold on I have plans tomorrow, I am sure I have plans!”  I did, dinner with Charlie!  You have to love that my friends have very interesting views on what “catching up” means ;D!

We had been invited by Spogo, a company created to help people find sports and fitness activities in their local area, to take part in a beginner diving lesson with the Tom Daley Diving Academy.  It’s also worth mentioning that Spogo offer a buddy programme to help connect people with others who are also looking to get involved in various sports, that’s if you don’t have crazy friends like mine who will try anything!

So arriving at the London Aquatics Centre I have to be honest I was a little nervous…

that’s quite high!

However, luckily our coach Jodie took us straight to the gym for our “dry practice”.  Jodie explained that divers spend more time in the gym than in the pool, working on form and technique.  The gym contained lots of exciting looking equipment including two diving boards, a GIANT pit of foam, a sprung floor, trampolines and a harness to practice flips!  We started with just jumping straight into the foam.

IMG_0783 IMG_0749  IMG_0736 IMG_0732


It’s worth mentioning here that the pit is extremely difficult to get out of and oh, if know you are going into the dry gym first take bottoms to wear over your swimming costume … it will save a bit of dignity ;D!  Enough said!

Following this we started working on various jumps and the technique needed to perform them properly.  For instance when performing a straight jump your hands should be together, arms above your head pressing on your ears and you should look forward jumping UP not out!  Something that takes a little getting used to if you are like me and you are afraid that when you jump you are going to hit the board!!!


After this it was to the trampolines where the professionals practice flips, somersaults and well other professional things … us we just got used to bouncing and holding our core!


After this, which I should say is pretty tiring after a while, we headed to the pool ready to show off our not planned, but planned really, swim suits ;D!

Luckily we started entering the water at the pool’s edge, offering the opportunity to practice holding our form whilst entering the water.


After a number of straight jumps, tuck jumps and full dives it was time to go up to the boards, something I was still very nervous about!  Throughout Jodie was extremely encouraging offering little pointers to help make the dives feel more comfortable, particularly as holding your body straight when entering the water is a lot easier said than done!

So first to the 1m …

IMG_3907 IMG_3868

And you know it wasn’t too bad at all, both of us came away smiling.  But the 3m …


Well I feel this photo says it all!  When you compare the 3m board the others it doesn’t look too high but I promise you when you get up there it’s HIGH!  Or at least to a non diver it’s HIGH!  However …

IMG_3885 IMG_3890

Owned!  Charlie just went straight for it so I had to!  I think I have a little work to do on my form. I thought my legs were relatively strong with all the running but it’s amazing how the slightest movement can effect how you land in the water.  I found that my legs would come forward ever so slightly so I never entered the water in a straight line!

We did have a look at the 10m board but there was no way any of us where going to attempt jumping off … even looking over the edge was terrifying!  It definitely gave me a new found respect for divers, “nerves of steel” come to mind!  But the views are pretty awesome!

IMG_3921 IMG_3924

We finished our lesson with a couple of simple jumps together, a must since we had our Sweaty Betty diving team swimming costumes on ;D!

IMG_3936  IMG_3938  IMG_3939  IMG_3940


Overall the lesson was brilliant, considering I was extremely nervous entering the centre Jodie made me feel at ease and continually offered help, advice and plenty of encouragement!  I would love the opportunity to do this again as I definitely feel I have a lot to learn plus the setting is pretty awesome!  The Tom Daley Diving Academy offers weekly classes for a range of different abilities as well as full courses and it is definitely something I would recommend!

Thanks Spogo and thanks Tom, obviously the message at the top of the post was meant for us … right?

Mixed Bag of Workouts

Posted on Updated on

So it’s been another week of random workouts … I am sure at some point I will get into a routine!!


Rest, rest and more rest after the sweaty session that was Run Hackney Half Marathon!


Morning – all about the upper body!  After an awesome session whilst at at the Nürburgring I was keen to try out things on my own … including pull ups!  Yep, I busted out out an assisted pull up or 30 😉 plus some skull crushers (!?), renegade rows, shoulder presses and tricep dips!

Evening – Run Dem Crew – since stepping up two pace groups this is definitely now my speed session. 4.3miles around London … phew!



Morning – Leg day.  So, I haven’t fine tuned my workout plan yet and well now I know not to do leg day after RDC, aka the speed session, but it still felt good to get those squats and lunges in!

Evening – Xen Do taster session – Laureen, Charlie and I got to experience a short kick boxing taster session which was brilliant!!  We kicked and boxed as hard as we could, whilst learning some great self defense moves!  The class was led by Rafael Nieto who took the time to explain the theory behind the moves and then got us working…hard!  Really hope to go back for another session soon, I loved it!!!

IMG_9579    IMG_9576


4mile steady run. Awful, like I said my workouts need tweaking slightly but hey it’s all a learning curve!


I joined Zoe, Charlie and Lissy to test out my new Sweaty Betty swimming costume at the Oasis Outdoor Pool in Covent Garden.  Sadly the outdoor pool was closed (which I was a little bit glad about as I am such a whimp in the cold) but this also meant that the indoor was manic and I definitely got splashed a lot more than I wanted to!  However, this was a lovely excuse to catch up with the ladies and I managed to swim a nice and relaxed 30 lengths in 25 minutes, so not all bad :D!


Fulham Palace parkrun with Lissy, Leah and Steph, introducing Leah to the world of parkruns!  This was a great route, 3 laps around the beautiful Bishop’s Park taking you through the park and along the river!  I love parkruns!  Free, timed 5km runs where all involved are super friendly, runners and volunteers, and all in a relaxed atmosphere (with the option to push if you really want :D!)  This was a great run and Steph and I definitely helped pace each other for a great sub 26 minute 5km time!



Roga! Roga! Roga!

The awesome Lululemon Islington every so often (I am hoping they will become more frequent!) throw a ROGA event… Run + Yoga = ROGA!  Led by the awesome Becs (after a nice warm up 2mile run to the studio / Lissy joined me via bike – proof below) we did a gorgeous 6 mile route along the canal to Victoria Park enjoying the sunshine and then headed back to the studio to stretch out with an hours yoga session in a near by park.  Honestly I cannot recommend this enough!  The run definitely makes yoga a little bit more intense and don’t be surprised if you find yourself falling asleep in the end of the class but it is just such a good way to spend a Sunday!  Keep your eyes posted for the next one!