half marathon

Race Report: Spartan Race UK “The Beast”

Posted on

Spartan Race: The Beast

Date/Time: Saturday 11th October

Location: Pippingford Park, East Sussex

Distance: 20km+


It’s pretty common knowledge that I love a challenge, particularly one that involves running and being part of a team so when my work asked if I would fancy doing a “Spartan Race” I was definitely interested.  HOWEVER, when I discovered that they were referring to “The Beast”, the hardest course out of all the Spartan Races, I will happily admit that I was extremely nervous.  But with lots of support from my gorgeous friends and family I finally said yes.

5 weeks leading up to the race I changed my training routine (partly because of my stupid tumble during Bacchus meant I couldn’t run properly) and decided to seriously up my strength training sessions.  I did all the (assisted) pull ups you could think of, slowly but surely upped all the weights I was lifting and jumped at the opportunity to try as many rope climbs as possible!  It was actually quite exciting seeing my self named “Mr tickle/snowman twig” arms grow and even show a little bit of muscle! But I knew that I was still definitely going to be relying on guys to throw me over the walls during the race!

Bangsandabun inspired #gunshow selfie!

So race day! Now the weather forecast was horrendous! Black cloud and TWO rain drops on the BBC app!  However, when we turned up at the station I am pleased to say the sun was shining and well, the surroundings were pretty beautiful!  Don’t get me wrong it was still COLD but at least the sun was out!

Pretty picturesque! And that is the spear throw you can see at the bottom!

Race number, aka our headband (which I love and will keep forever as proof!), collected my team of four guys and one other girl headed to the start line.


The first wave of nerves came before the race had even started!  To get to the start line you had to climb over a 6ft wall!  I felt a little sick after this, this wasn’t even part of the race!  After a pep talk from a man in a spartan suit, with one seriously impressive 6 pack, we were off into the woods to battle!

The scenery was absolutely beautiful but the track itself, to a road runner, was SCARY!  It was just so muddy and I don’t mean a little muddy field “muddy” I mean lose your shoe muddy!  If you didn’t have trail shoes this race was going to be horrendous!  In fact ten minutes in we sadly passed a spartan on the ground with his ankle strapped!  This muddy track led us onto the first obstacle, down a seriously steep, muddy hill.  I chose like many others to slide down on my bum trying not to pick up too much pace so not to fall in the water at the bottom!  Then of course you had to cross the water and climb back up another muddy hill…not easy!  This was to be the first of many downhill, uphill, muddy, climbs!

The track then looped round back towards the starting area, where were all the spectators were, and towards an “A” climbing frame which I really enjoyed, it was like being a kid again!  Quick tip here climb up normally, but when you climb over go down on your back like a crab, it makes it quicker to get off at the bottom and get running again.

From here it was back into the woods and it was the start of the water and I don’t mean puddles!  The first water crossing was up to your knees, cold but bareable. But for the (I think) 6/7 water crossings we did they varied from knee height to a short swim, barely being able to touch the floor!  This is where the first of the thank yous start. At the end of a water crossing there were no convenient stairs out, it was wet and muddy and you had just been in freezing cold and seriously smelly water.  Safe to say it was exhausting and I really struggled to get out each time but my team were INCREDIBLE, the guys literally just pulled me out of the water and plonked me on the ground (I have the bruises to prove it!!!)

Whilst looping back again we jumped over wooden hurdles and climbed through small gaps in walls bringing us to a seriously long set of monkey bars.  These of course had muddy water below.  I knew there was no way I would make it the full way across but you had to try and well I managed to get half way before dropping (apparently my grip strength was better than I thought) so off I went to do the first of 3 sets of burpees!  The next two sets came during the rope climb and the rotating pull up bar?!?  But I did manage to lift a heavy weight which was attached to a rope.  You had to lift it all the way to the top and I used the pull and sit down method learnt watching YouTube videos!

From here it was uphill … Oh and when I say uphill I mean uphill for a LONG time on your hands and knees trying to avoid the barbed wire above you!  This was quite ridiculous, every time you thought you were done it just kept going!!  And what followed was a serious amount of lifting – logs, sandbags and a tire (which we had to carry for a mile!) of course up hill, down hill over extremely uneven, boggy ground! Then it was onto the smelliest of obstacles the muddy hurdles (and when I say muddy I mean up to my thigh muddy!)  We were faced with three hills to climb up and down with pools of water in between!  It stunk and it was super exhausting!

More muddy running, lots of sliding and more wall climbs later it was time for “the swim”.  Now we knew they were going to be a swim as the organisers had pre-warned us.  I knew I could swim, I’m not the best, but I can swim. HOWEVER, this was a lake, it was a good distance and well I had NEVER done anything like it before.  Safe to say I had a little moment but surprisingly I just got in. It was cold but that wasn’t bothering me, what bothered me more was the open water, trying not to swallow it and also working out the most effective, I mean quickest, way of getting across.

Note my unimpressed face!

Here comes another thank you, there were two guys on canoes in the water and I think they must have seen that I wasn’t looking thrilled about this part and so they stuck with me talking absolute rubbish the whole time!  They got me through this, there is no way I would have been as calm without them!  Coming out of the water I sort of wanted to cry a little (probably because I was tired, we were 2hours30mins in at this point) but also because I had just done yet another thing I really didn’t know if I could do!

I love that you can see the sincere shock on my face for actually just doing that …
And then the joy of realising that it is over!

Free banana (so so grateful for the organizers planning the one and only food stop here!) inhaled and a quick tire pull around a tree we were back to the running, muddy climbing, crawling under walls, tire flipping and water crossings.  I swear every time you got dry they planned more water!

The final carry was a big bucket full of water around a small course which included a stupidly muddy hill of course, and then a water crossing. Plus point – the bucket floated in the water, bad point the water had huge logs in so you had to tread so so carefully and getting out wasn’t that fun either!

Epic Action Imagery

More high climbs, thanks to a man dressed as the hulk for literally throwing me over, and it was onto the spear throw! The Third set of burpees was here!

And now the finish! There was another A frame, but not a fun climbing frame, a wet, slippery surface with a rope to pull yourself up and over. We had been on the course for nearly 3 and half hours I was wet, muddy and well maybe a little exhausted but you had to do it, I could see the finish line!  I started off strong quickly pulling myself up but it was high, really high and well I think I just panicked, I sincerely thought I was going to fall backwards – and that would have done serious damage! Luckily a guy in front saw this and literally grabbed me … more bruises to prove it and he helped me over! THANK GOD FOR HIM!

A climb down, a serious pep talk and then it was a little hop, skip and a jump over a FIRE PIT! YES A FIRE PIT! Then across the finish line! WE DID IT, we actually did it!!!!!


Grabbing our medals and all the freebies, thank you Whey Ice Cream for all those extra pots ;D we collected our bags, changed and ate everything in sight!

I sincerely thought there was a huge chance I would not complete this race. I knew I could run the distance but the obstacles. This is my final thank you – my team were incredible!  We all had very different strengths and weaknesses and decided that we would tackle the whole thing together! It was an awesome experience with these guys and I could not have done it without them … we might be looking at another OCR next year ;D


Spartan Stretching … the pavement was probably the cleanest surface we had been on all day!
Celebratory cake … being cut with a credit card ;D


If you are thinking of trying a Spartan Race here are my top tips!

1. Tri suit – You are going to get wet and cold almost immediately.  I don’t know if all my nerves kept me warm or whether all the carb loading the night before helped but I was lucky enough to not get too cold during this race and I swear a lot of that was done to wearing a tri suit offered by the lovely Jen Slater!
2. Listen to as much advice as possible – Act as a sponge, logging any hints, tips and tricks about how to tackle various obstacles.  Watch videos of previous races and ask for help from previous Spartans!
3. Wear long trousers – I wore 3/4 length trousers and safe to say my legs, two weeks on, are still a HUGE mess!  Scratches, bruises and all sorts of marks all over the place!
4. Do it with a team – I could not have done this without my team.  They got me through it, with chat, encouragement and of course physical strength!  As mentioned at points they literally pulled me out of the river!
5. SHOES – Invest in proper trail shoes!!!  This course is always going to be muddy and if you have no grip on your shoes you are asking for trouble!  I had incredible trail shoes on from Helly Hansen which were amazing but they even at points struggled with all the mud!
6. Train outside – Get used to the cold, the wind, the rain!  I love the outdoors but even I have to admit that if it is chucking down outside I am tempted by the gym.  When in Spartan training embrace the weather!  It will mean you are used to dealing with the elements!


The Spartan Beast IS NOT EASY!  However it is a fantastic thing to achieve (in my mind anyway)!  If you have any further questions please free feel to drop me note :D!  I know I spoke to 100s of people pre race so I would be happy to pass on everything I have learnt!






Race Report: Beauty and the Beast

Posted on Updated on

The Helly Hansen Beauty and The Beast 

Date/Time: Saturday 20th September 2014

Location: West Wycombe Park

Distance: 26.2 miles (completed in a team of 6)


I love that my friends ask me out for food as much as they ask me to join race teams…

Held in the stunning West Wycombe park Helly Hansen’s Beauty and the Beast is tagged as the “UK’s toughest multi lap marathon” and when we arrived I could see why…

Staying at Charlie’s the night before we obviously took our race prep seriously, fuelling appropriately at Outsider Tart (GO, GO THERE NOW!)


Then early on Saturday morning myself, Charlie and Leah made our roller coaster experience of a drive over to West Wycombe to attempt the race as a team of 6, with fellow lovely ladies Jen, Josie and Emma, each doing one lap of the course.  When we got to the race area we were firstly distracted by the start and the small mountain that seemed to follow directly after it!  Next came the second mountain which we had to drive up to get to the start – we spent a good few minutes stuck in the mud, like I said it was a roller coaster of a journey!


Parked up, hand break definitely on, we wandered over to the Helly Hansen tent as they had kindly provided us with the bibs and kit for the race.  The tent was a life saver, huge comfy red bean bags, shelter from the cold, as it was a little chilly out, and ALL the food which appeared to just kept coming!!!!  Picking up our race pack was far too easy and I was extremely grateful to be handed a cliff bar with my race number (this was to be the first of many cliff bars much to my excitement)! So back to the tent for a quick sample of all the cakes – muffins, flapjacks and some of the best tiffin I have ever had and then it was time to wave our first runner off!

This was constantly refilled!

Charlie set off amongst other relay teams, individuals doing half marathons (3 laps) and people doing the full 6 laps!


Whilst waiting I got into my awesome Helly Hansen leggings and laced up my trainers. Now usually I wouldn’t advise wearing brand new trainers for a race but it was wet and muddy and after last weeks falls I felt that trail shoes were a lot more sensible and I was only going for 4.5 miles!


We saw Charlie coming in so I stripped off my layers got the ankle tag and then headed off … up that hill!

Goofy running smile …. check!
Within the first 2 minutes …

Filled with motivational quotes the whole way you just knew you were in for a treat of a race.

I felt after recent events this one was particularly fitting!

But luckily what goes up must come down and straight away we did.


I think I had been running for 5 minutes and already I had spoken to various people en route.  I am starting to learn that trail runners are just awesome, they are a very relaxed crowd who just enjoy running and getting muddy!

First hill done and it was into the woods! WOOHOO!

Excuse the blurry photo – was having waayy too much fun!

Ever since the Spitfire Scramble I have realised that I love running through the woods and this was great!  Making more friends along the route and high fiving the fantastic Marshall’s I steadily made my way through woodland and parkland and fields.


And then it was time for the second of three mini mountains!

If you look closely you can see tiny blue tops in the distance at the bottom …

This one came out of no where and was crazy steep so a power walk it was.  I was told that it was always better to walk up hills, conserve energy ready for the flat and the downhill.  Mountain done, around a corner and down hill for a quick water stop then it was up up and up all over again but at least the top provided gorgeous views of the surrounding area and led onto more woodland path!


View from the top

I had heard rumours of a river and en route I bumped into a couple of runners I had met earlier in the day who confirmed this and then continued to explain that the only way to cross was straight through the middle ….

Notice how one of these guys didnt do as they were told ;D

So, after a little pause, a photo and a pep talk I went for it! Ha! It was awesome and after a only a few squelchy strides my new Helly Hansen shoes were clean and dry! AMAZING!

Once away from the water we got to explore the gorgeous grounds of the Wycombe estate, past gardens and a lovely large pond, a little mini hill, which was far more tough than it should have been (I blame the fact that I had been nattering none stop with one of my new buddies) and it was round the corner to the finish line!

Casually hi-fiving the Beast at the end!

This route was fantastic, if it wasn’t for my knee after last weeks tumble I would have definitely gone for another round and have no doubt that I will be doing this next year.

Once finished I swapped over with Leah and proceeded the make use of the VIP space, eating yet more cake and of course getting involved in a little legs up a wall, no wait legs up a deck chair, action whilst catching up with the rest of my awesome team and eating more cake.

One by one the girls came in beaming from their laps and when we spotted Josie, our final runner on the course, coming round the corner we ran together to cross the finish line as a team!


Finishing in under 5 hours in total we were pretty pleased with ourselves as we had just set out to enjoy the course rather than focus on a time.  Our medals were given to us on a podium which, in my mind, had one of the greatest tag lines above it …


I loved this race.  I loved the route, I loved the various terrain, I loved the views and I loved the atmosphere!

Thank you Helly Hansen for a such a brilliant event, the cake was fantastic and I shall definitely be seeing you next year … for the half ;D!

Race Recap: Geneva Half Marathon

Posted on Updated on

Geneva Half Marathon 2014

Nothing sums up my Semi-Marathon in Geneva more than this photo …


This weekend was all about foreign lands, friends, running and an awesome amount of FUN!

If you follow my twitter/instagram you would have struggled to miss noticing that a load of us running ladies shipped ourselves off to Geneva for a “RUNcation” to do various races from 5km through to full marathons!  I had, for some crazy reason, signed up for the half marathon … 4 weeks after my marathon … I know, crazy!

So the night before the race called for a kit lay down and as I was sharing a room with Lissy and Harriet it was a pretty epic one at that …


The 5:45 chorus of alarms (3 phones 3 alarms) was not the most welcome start to a Sunday morning but hey I was in Geneva, with friends, about to run in new surroundings so I couldn’t complain too much!

By 6:15 Lissy, Harriet & I were downstairs in our hotel’s breakfast room for some pre race fuel!  Now usually I am a creature of habit when it comes to race days but due to how tired my legs (and the rest of me to be honest) had been feeling since the marathon I hadn’t really thought about the 13.1 miles I was about to make my body do…at all! So no baked oats for me this time instead I experimented with toast & honey topped with a banana…if nothing else it was tasty!  Again unlike my usual pre race routine I had no idea where we were going or what we were doing … I just followed everyone else but luckily I was with a team of pretty organised ladies, plus the tram soon filled up with lycra wearing types ;D!

Once at our destination bag drop was super quick and easy and manned by seriously helpful staff!  HOWEVER, it was freezing and so this is where I have to say a HUGE THANK YOU to Ashley who kindly got us into the P&G room to keep warm before the start!  This was a pretty nice way to start a race with the room offering proper toilets, tea, coffee, fruit and most excitingly Cailler chocolate (important pre-race fuel)!!!!!!!! I could definitely get used to corporate pre race set ups!

After a quick group shot ….


We headed over to the start line where loud music was blasting and of course a big ball was floating around!


Now for my gorgeous friend Miss Harriet Capps this was to be her second half marathon and after sadly having a good few weeks off due to injury she was keen to take it slow and then pick up the pace.  I was thinking I would take the whole thing slow being so soon after the marathon so we agreed to run together and then I wanted her to push off and smash her time!   When we set off we were with all the other lovely TNR ladies, Charlie, Laura, Ashley, Sian and honoury team member Emily.

It was great to be running with friends again, in fact I think it was exactly what I needed as all my post marathon runs so far had been by myself and if I am honest had been a bit of a struggle at times!  I had the mindset that this was just a normal TNR “bRUNch” but with extra special treats at the end (aka a medal and Swiss chocolate)!!!


Notice the guy in the background … I think this could definitely be an entry for Kelly Roberts “selfie with a hot guy

The first few miles took us through some pretty incredible countryside, the expression “chocolate box town” comes to mind!  Little villages with gorgeous homes, glorious rolling hillsides and even HORSES!!  I apparently missed lots of cows too, obviously distracted by the horses!

I was just loving it, it was amazing to be running with my best friend and it was great to see the girls a little ahead all having a good time too!  In fact we spotted a guy wearing this t-shirt which I think says it all ..

After passing a very bustling water point with music, oranges, water and fruit juice we were on a long downhill stretch which gave us fabulous views of the city and bought us onto the lake.  The views throughout this race were pretty spectacular, the sun was shining (though the wind was COLD), boats where out and about on the water and there were some pretty amazing homes to drewl over too.


Now at this point both Harriet and I had managed to keep up with the slightly speedier TNR ladies, shocking both of us as our pace was a lot faster than anticipated.  I cannot speak for Harry but I was actually feeling pretty good, my goofy running smile (seen almost all the whole way round the Manchester Marathon) was on from about mile 2 and well, I felt strong!  Harry sadly managed to get a stone in her shoe and Charlie had a lace problem so they dropped off to sort themselves out.  Now at this point I was carrying on and making (surprisingly) good pace HOWEVER there is something awesome about running with your friends and well I was so excited to have the opportunity to do it so I kept looking back in hope that I would catch them.  Sadly, I could not see any sign of them so I made the choice to turn around and actually run back to find them.  Now this was hilarious, I wish I had taken photos of people’s expressions, confused does not cover it!  I (luckily) quickly found them and then we carried on as if nothing had happened!

Now in the centre of Geneva memories of Manchester came flooding back and this gave me yet another push!  I loved seeing all the crowds and once again loved hearing all the incredible support!  It definitely confirmed that I am a runner who feeds of other people’s energy!


Keeping up with our surprising pace we laughed and chatted our way around the route whilst I tried to perfect the art of running selfies … see Laura’s incredible selfie or her and her husband back in Berlin!


Over the bridge we gave a quick wave to Jase (a TNR other half) and then it was on to the final 2 miles!  I was feeling great and had noticed that we were on track to get a sub 2 time which I knew Harriet wanted as much as I did!  Luckily the route took us along part of the city that Harry and I had explored on a short little 3.5 run we had done when we first arrived in Geneva helping us judge how far we had left!

The final mile was INCREDIBLE.  I love a good sprint finish and I had decided a while back that I was going to cross that line holding my best friend’s hand even if I had to drag her (which I knew I wouldn’t)!  I talked the entire way through that final mile reassuring Harriet (and myself really) that we could do it (though apparently she actually gave up listening to me and had no idea what I was talking about!?!HA)  Even now thinking about the last 50 metres, heading onto some wierd blue carpet to cross the finish line, gives me goosebumps!  Hand in hand we did our sprint finish and shared that incredible moment of crossing a finish line together!


Past the finish line we were given our medals, enjoyed the cries and cuddles filled with happiness and then THE CAKE!  They offered us free marble cake plus we once again got brought into the P&G post run tent for more Cailler, meats, bread, cake, fruit … I could go on!  THANK YOU ASHLEY!

This truly was an awesome race!  The scenery was beautiful, the spectators were loud and super supportive and the water stations were well manned and offered all sorted of goodies.  But on a personal note this race comes in at a very close second to the Manchester Marathon if I was to put my races in an order.  Without going too off-piste, I am extremely lucky to know such an awesome bunch of ladies, I love that we are a completely mixed bunch, varying in age and nationality etc etc and yet we have randomly all come together to make a great bunch of friends.  This race perfectly highlighted this with each of us offering support when needed and a bit of healthy competition when it counted.  I love running with these girls and I know that they have made me a stronger runner – I never thought I would be able to do a sub 2hour half marathon but apparently WE DID!

So yes, afterwards we basked in the glory with our medals, a tupperware man and of course a sneaky cocktail … or three!


A HUGE congratulation to all the lovely TNR ladies who ran this weekend!  It was an absolute pleasure to be part of #TeamFondue … and of course the question begs … WHERE NEXT?