4 runs – 3 short (including a lovely run home!), 1 long
2 rides – 1 road, 1 turbo
1 brick session – bike / run
3 short and sweet core sessions and of course more yoga
Things I have learnt this week?
When talking to my cycling / tri friends the benefits of having a “bike fit” were mentioned just a few times (!?!) and after doing some research I could see why. A bike fit looks to help you be as efficient and comfortable as possible whilst in the saddle, improving your overall riding experience. However, it would appear that in most places this comes at quite the price!
I bought my bike at Evans, I have had it serviced at Evans, I have been to maintenance classes run by them and so I was delighted to see that they are now offering bike fits for as little as £45. I have had nothing but great service from these guys and the bike fit was no exception. After having a few measurements taken, including sitting on a special pad to give a bum imprint (!?) I was asked to hop on my bike (clipped into a turbo) so I could be filmed. Rhys (my bike fit man) showed me the video highlighting the various lines my body was creating and how, if adjusted, I could be a lot more efficient in the saddle and hopefully a little more comfortable. So, with small adjustments to my saddle, handlebars etc I then hopped back on the bike to be filmed again. Straightaway I could feel the difference and looking at the film was quite shocking, the tiny changes to the height etc made a huge difference to how I sat in the saddle!
The fit lasted an hour and I came away extremely excited to get on the saddle and sail home. Obviously I am sure the more expensive fits are fantastic and offer a lot more in terms of analysis but if like me you are new to this whole cycling / triathlon thing and don’t want to spend £100s then I could not recommend the Evans service enough!!