Friday’s Fact File

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Things that I have discovered or just loved this week …


Ed Sheeran ft Rick Ro$$ – Don’t

Labrinth – Let It Be  This link takes you to a live recording from Camden!  He is pretty epic!!

Blak Twang ft Rodney P, Jehst & Samson – Dettwork Southeast Remix  Link is to the original as I cannot find the re-release yet … but if you want to check it out head over to 1xtra & listen back to MistaJam’s show on 19.08.14 


Battle Oats 

If you were asked whether you would like to try some “tasty, gluten free, 100% natural protein flapjacks” would you say no?!  Of course NOT, I jumped at the chance to try some!  Flapjack = yummy, protein = I am all about my protein at the moment!  Provided by a young start-up company by the name of “Battle Oats” I was sent two of their brand new bars “Cranberry and Blueberry Fusion” and “Dark Choc Chip”.  Here’s the low down – they are free from wheat and gluten, high in protein isolate (22%!!), made with coconut oil, high in fibre, GMO free and most importantly … THEY ARE YUMMY.    Personally my favourite was the “Cranberry and Blueberry” as you could really taste the berries, but for those of you who like a chocolate fix then you know where to go!  I found the bars extremely tasty and extremely filling, they will definitely keep you full til lunch or would be great after a loong run/work out!   Thank you “Battle Oats” for sending the bars through, I shall definitely be looking out these once they hit the stores however, if you want to get your hands on them now and support a UK based company then head to the website now and buy buy buy! :D!

Battle Oats


Stuff, things, bits and pieces!

Primavera Fitness

We all know we love a pair of jazzy leggings and well these are pretty bright …

Capture.PNGrere erere fd

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